Friday 29 December 2017

Exposure to ETS from husband strongly impacts airway obstruction of nonsmoking women

A new study in Japan has signalled the need for tobacco control in husbands as the most important measure to prevent airway obstruction of nonsmoking women at home.

A higher proportion of non-smoking women who were exposed to environmental tobacco smoke (ETS) or second-hand smoke (SHS) from their husband had airway obstruction as compared to non-smoking women who experienced second-hand smoking from housemates other than their husbands, finds the study from Japan.

The study published in the International Journal of COPD surveyed 811 nonsmoking women aged 40 years or older. The participants answered structured questionnaires, including ETS exposure from their husbands and other housemates (parents, siblings and dependants), and performed spirometry. 

The women with any history of ETS exposure from housemates into three groups (A = husband, B = others and C = both of husband and others) and defined the control group as those with no ETS exposure from housemates.

Researchers Kazuaki Suyama, Ryo Kozu, Takako Tanaka, Yuji Ishimatsu, Terumitsu Sawai of the Department of Cardiopulmonary Rehabilitation Science, Nagasaki University Graduate School of Biomedical Sciences, Nagasaki, Japan collaborated for the study.

Source: Dovepress
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Wednesday 20 December 2017

Award-winning Kerala Teacher on #SayNO2Tobacco




 
Smt Shikha Payyambally,
Headmistress GHS Kodiamme
Kasargod

To participate in this campaign, please click here


പുകയിലയുടെ
മാരകമായ ദൂഷ്യ ഫലങ്ങളെക്കുറിച്ചുള്ള ബോധവൽക്കരണം ചെറിയ ക്ലാസിൽനിന്നും തന്നെ കുട്ടികൾക്കും കൊടുക്കണം. അതുപോലെ രക്ഷിതാക്കൾക്കും അധ്യാപകർക്കും ബോധവൽക്കരണം കൊടുക്കണം.

പാഠപുസ്തകങ്ങളിലെ സിലബസുകളിൽ പുകയിലയുടെ ദോഷവശങ്ങളെ ക്കുറിച്ചുള്ള കാര്യങ്ങൾ ശരിയായരീതിയിൽ ഉൾപ്പെടുത്തണം.

ജീവിതഗന്ധിയായ വീഡിയോകളിലൂടെ പുകയിലഉപയോഗത്താൽ രോഗികളായവരെയും, അവരുടെ കുടുംബാംഗങ്ങളെയുംനാട്ടുകാരുടെയും സാക്ഷ്യങ്ങൾ കുട്ടികൾക്ക് കാണിച്ചുകൊടുക്കണം.

പുകയില ഉത്പന്നങ്ങൾ പശ, പേസ്റ്റ് തുടങ്ങി ഏതെല്ലാം വിധം ഉണ്ട് എന്നതും ഏതെല്ലാം  രോഗങ്ങളിൽ ഇവ എത്തിക്കുന്നു എന്ന അറിവ്  കുട്ടികൾക്ക് മാത്രമല്ല രക്ഷിതാക്കൾക്കും അധ്യാപകർക്കും നൽകുവാൻ കഴിയണം.

ചെറിയ ക്ലാസുകളിലുള്ള കുട്ടികൾക്ക് ഫീൽഡ് ട്രിപ്പുകളിലൂടെ RCC, പ്രതീക്ഷ, BRC പോലുള്ള ഡി അഡിക്ഷൻ കേന്ദ്രങ്ങളിൽ  സന്ദർശിച്ചു രോഗാവസ്ഥയിലായ മനുഷ്യരെ നേരിൽ കാണാനും അവരുമായും അവരുടെ വീട്ടുകാരുമായി സംവദിക്കാനുള്ള അവസരങ്ങൾ ഉണ്ടാക്കണം.

പുകയില ഒരു സാമൂഹികവിപത്താണ് ഒരുവ്യക്തിയിൽ മാത്രം ഒതുങ്ങി നിൽക്കുന്ന ഒന്നല്ല. അത് കുടുംബത്തിനും മൂഹത്തിനും ബുദ്ധിമുട്ടുണ്ടാക്കുന്നു. 
രാഷ്ട്രത്തിന് ദോഷമാണ് എന്ന തിരിച്ചറിവുണ്ടാക്കുന്ന രീതിയിലുള്ള പ്രവർത്ത നങ്ങൾ അധ്യാപകരുടെ ഭാഗത്ത്നിന്നുണ്ടാവണം.

പുകയിലയുടെയും മയക്കുമരുന്നുകളുടെയും ഉപയോഗത്താൽ ചിന്താശേഷി നഷ്ടപ്പെട്ട ഒരു സമൂഹം ഒരു തലമുറ രാഷ്ട്രത്തിന് ദോഷകരമാണ്. കള്ളന്മാർ, കൊലപാതർ, എയിഡ്സ് രോഗികൾ ഉണ്ടാകുവാൻ ഈ ലഹരി വസ്തുക്കൾ കാരണമാകുന്നു.

പുകയില ഉത്പ്പാദനം നിയന്ത്രിക്കാൻ സർക്കാർ ശക്തമായ നടപടി സ്വീകരിക്കണം. നിയമം മൂലം നിരോധിക്കണം.

പുകയില ഉപയോഗിക്കുന്നതിന്റ്റെ നേർക്കാഴ്ചകൾ കുട്ടികളെ അതിന്റെ ദൂഷ്യങ്ങളെ കുറിച്ച് ബോധവാൻമാരാക്കി അതിനോട് No പറയാൻ പ്രേരിപ്പിക്കും!  അപ്പോൾ ചെറുപ്രായത്തിൽ തന്നെ ആരെങ്കിലും പുകയില ഉത്പന്നങ്ങൾ നൽകിയാൽ അവർ ദൃഢ നിശ്ചയത്തോടെ No പറയും!

Smt Shikha Payyambally is the recipient of the Kerala State Best Teacher Award for 2017. 
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Thursday 14 December 2017

Teens' smoking influenced by parents' habits: Study

Hence proved! Children whose parents smoke are more likely to start smoking themselves.

To understand the smoking habits of youth and their perception of smoking, the Department of Mental Health and Behavioral Sciences, under the aegis of Dr. Samir Parikh, conducted a survey among adolescents.

The team engaged and interacted with school going teenagers in order to assess the prevalent attitudes towards tobacco smoking.

1900 students were randomly chosen from six states, Delhi/NCR, Mumbai, Bengaluru, Chandigarh, Jaipur, Kolkata and Chennai, to be a part of the study.

They were asked to fill in a structured survey which contained 13 questions. The results were tabulated using statistical measures and revealed patterns from which inferences were drawn.

These inferences are of value because they can be used as evidences to formulate policy frameworks and regulatory mechanisms to control smoking among the adolescents.

According to the WHO, smoking claims the lives of over seven million people each year. Six million of these people die as a result of direct tobacco use; while around 8,90,000 victims are non-smokers who have been repeatedly exposed to second-hand smoke.

In 2015, the WHO recorded that across the globe, 1.1 billion people smoked tobacco. In India, 34.6% of adults (out of which 47.9% is males and 20.3% is females) are smokers. The absolute number of male smokers has grown from 79 million in 1998 to 108 million in 2015.

Key Findings of the Study:

• 89% teenagers agreed that if it's ok for their parents to smoke, then it's ok for them too.

• 87% teenagers believe that watching actors smoke in movies promotes smoking among the audience.

• 85% teenagers agree that it is okay to experiment with smoking at least once.

• 78% teenagers admitted knowing if anyone smokes in their school.

• 78% teenagers agree that celebrity figures featuring in anti-smoking campaigns would be helpful.

• 75% teenagers feel that it is difficult to say "NO" to their friends or peers when they offer a cigarette.

• 63% teenagers believe that disclaimers showing harmful consequences of smoking do help in its prevention.

• 53% teenagers think that smoking can help in reducing stress.

• 52% teenagers believe smoking helps increase concentration levels.

• 46% teenagers believed that they would begin to smoke in efforts to appear 'cool' and mature among their peers.

• 19% teenagers believe that talking to a counselor can help in preventing possible addiction to smoking.

Inferences:

• Media: Through its various platforms, media can play an important role in promoting or dissuading young boys and girls from smoking. Young minds are extremely impressionable and the media can play a pivotal role in encouraging risky behavior by making smoking seem stylish. Therefore, the need for media literacy needs to be highlighted amongst the youth.

• Peer Pressure: Peer Pressure can cause youngsters to pick up the habit of smoking at a young age. This is because there is a need to impress others and stay at par with what comes across as the latest trends in being 'cool' and 'fitting in'. Peer pressure can cause youngsters to engage in risky behavior without thinking of the consequences. Teenagers need to be counselled about peer pressure and how they can handle it in a positive and pragmatic manner.

• Parents: Parents need to take on a supportive role. They need to develop a trusting rapport with the adolescent. They must not be patronizing in their approach. Penalizing the child often doesn't lead anywhere either. Instead engaging with the adolescent is important so that he or she can take on the responsibility of seeking professional help and counselling to overcome their addiction.

• Professional Help: Professional help is irreplaceable, and addictive behaviours do not change abruptly, but through a series of stages. Support and motivation are a very important part of a successful recovering addict, and once a person has developed a dependence on a substance, there almost always remains a danger of relapse. Counseling in such a scenario for the recovering addict as well as the family is very useful.

Dr Samir Parikh, Director, Department of Mental Health and Behavioral Sciences, Fortis Healthcare said, "Understanding that there is a problem which needs to be addressed is the first step towards overcoming tobacco addiction. Smoking is plaguing the society and we are moving into an era where it is acceptable for younger age groups to begin smoking and engage in other risky behavior."

He added, "This will only lead to the early onset of lifestyle related diseases and therefore we need to promote adequate training and empowerment of any caregiver who actively works with children to ensure that early identification and timely intervention take place. In order to wage a war against tobacco use, one must be fully equipped with adequate knowledge about how tobacco can affect the mind and body. The support system of anyone overcoming addiction must realize that the power of psychological dependence is extremely strong and can only be broken by taking small incremental steps over a period of time."

Source: ABP

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Wednesday 13 December 2017

Tobacco can cause many problems, cancer is only the beginning

By N Jayaram

Tobacco harms both the body and the mind. With more than 25,00,000 children and 12,00,00,000 adults using tobacco every day, the thriving tobacco industry has been taking the lives of more than a million people every year. Beyond causing lung cancer, tobacco has multiple destructive effects on one’s health and lifestyle. 

However, the larger mainstream discussions have not gone past the carcinogenic effects of tobacco, be it through the flash messages on TV screens or daunting pictures on paan packets for spreading greater awareness. The truth is that though cancer is one of the major consequences of tobacco consumption, several other comorbidities are not brought under the scanner. 

Some of the lesser known health hazards of tobacco consumption are listed below: 

.. Chronic obstructive pulmonary disease (COPD) or asthma, which could be hard to control 

.. Iron deficiency, caused by chewing tobacco 

.. Gradual loss of ability to smell and taste 

.. Could result in infertility due to harm to sperm 

.. Macular degeneration (retinal degenerative disease) which could lead to loss of vision 

.. Smoking leads to problems during pregnancy, such as babies born with a low birth weight, early labour, death of baby and cleft lip 

Tobacco consumption, be it in the form of smoking or chewing, could pave the way for chronic health conditions like COPD, common in today’s society. COPD refers to a group of diseases that cause airflow blockage and breathing-related problems. COPD induces emphysema (a lung condition that causes shortness of breath), chronic bronchitis and asthma in some cases. Smoking is accounted as the killer for eight out of 10 COPD-related deaths. 

In teenage smokers, there is an increased chance of developing COPD in adulthood as smoking doesn’t let the lungs grow. The initial symptoms of the disorder could be occasional shortness of breath especially after exercise, mild but recurrent cough, needing to clear the throat often especially first thing in the morning, which can be dismissed as a cold. Symptoms can worsen as the condition progresses and it will get harder to ignore since as a result of the complications associated with it, lungs could be completely damaged. Therefore, it is important to seek medical attention at the earliest. 

Chewing tobacco is very common in many parts of our country, especially in villages, despite a ban on the same. Chewing tobacco or tobacco products could result in iron deficiency, anaemia, and another largely-neglected disorder which could turn chronic in future: Cognitive decline in men is also an upshot of higher levels of tobacco consumption.

Passive smoking is proven to have adverse outcomes on the health of babies. Smoking habits in pregnant mothers could cause asthma in their newborns, or result in serious complications including stillbirth. Low birth weight in infants can also be chalked up to the fact that nicotine and carbon monoxide work together to reduce oxygen supply to the baby. In adults, the environmental tobacco smoker or passive smoker can suffer from diabetes and obesity. Smoking also weakens bone strength in humans, resulting in increased risk for osteoporosis and bone fractures. 

There have been indications that smoking decreases fertility in women, increases the frequency of menstrual abnormalities and decreases the age of spontaneous menopause. In males, it has been suggested that cigarette smoking negatively affects every system involved in the reproductive process. 

Tobacco can only cause harm to the human race. So, stay away, breathe clean and let the world stay healthy too. 


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